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Fitness health centre

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Expert help

We’ve assembled experts to guide the way – personal fitness trainers, exercise physiologists, nutritionists, medical experts, and more. Learn from their wisdom.

The experts’ corner

Top tips to help you start an exercise programme and keep it going. 

Whether it’s a drill sergeant-style personal trainer you need, or just a gentle nudge from a professional, it’s important to make sure you choose the right personal trainer for you.

People with a higher V02 max can exercise more intensely than those with a lower V02 max.

Facts & myths

What are the facts on periods affecting a woman's sporting performance?

What happens to your body when you take a break from exercising?

Overtraining can actually weaken athletes.

One minute of sit ups as part of a workout probably burns around 9 calories.

Exercise is good for your brain in more ways than you may think.


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