Boots WebMD Partners in Health
Return To Boots

Fitness health centre

Select a topic to explore more.

Expert help

We’ve assembled experts to guide the way – personal fitness trainers, exercise physiologists, nutritionists, medical experts, and more. Learn from their wisdom.

The experts’ corner

Top tips to help you start an exercise programme and keep it going. 

Whether it’s a drill sergeant-style personal trainer you need, or just a gentle nudge from a professional, it’s important to make sure you choose the right personal trainer for you.

People with a higher V02 max can exercise more intensely than those with a lower V02 max.

Facts & myths

What are the facts on periods affecting a woman's sporting performance?

What happens to your body when you take a break from exercising?

Overtraining can actually weaken athletes.

One minute of sit ups as part of a workout probably burns around 9 calories.

Exercise is good for your brain in more ways than you may think.

Resources

Get the exercise and fitness resources you are looking for here.

Diet and weight loss newsletter

Weight loss tips delivered to your inbox
Sign Up Now!

Popular slideshows & tools on BootsWebMD

woman_holding_head_in_pain
How to help headache pain
rash on skin
Top eczema triggers to avoid
79x79_causes_of_fatigue_and_how_to_fight_it.jpg
Causes of fatigue & how to fight it
period_questions_answered
Tips to support digestive health
woman looking at pregnancy test
Is your body ready for pregnancy?
woman sleeping
Sleep better tonight
girl_sneezing_into_tissue
Treating your child's cold or fever
bucket with cleaning supplies in it
Cleaning and organising tips
adult man contemplating
When illness makes it hard to eat
woman holding stomach
Understand this common condition
cold sore
What you need to know