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Fitness health centre

Select a topic to explore more.

Fact vs. fiction

The basics

Exercise makes you sweat, but working out is worth the effort. Click here to learn the many benefits of getting fit.

Cardio versus strength: Which is the best exercise?  Learn what the experts say.

Cycling and running are both great forms of exercise, but which is best?

Your body

Alternating workout routines to mix in cardio, strength and flexibility can increase performance and overall fitness. Learn more about cross-training.

The biceps is the large muscle at the front of the upper arm, located between the elbow and shoulder.

For many people, especially women, thighs can be a trouble spot.

Truths and myths

Running and jogging can be a good ways to keep fit, but what about barefoot running?

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