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Fitness health centre

Select a topic to explore more.

Get strong

Build more strength and you’ll lose more weight, plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.

The basics

Call it “weight” or “strength” training, it’s just as important as aerobic exercise. Learn more about the importance of muscle.

Learn more about the best calf-strengthening exercises.

Circuit training is one way to build muscle in only 30 minutes each day. Read more about this expert technique.

Is Crossfit the ultimate workout challenge?

Kettlebell workouts are a way to burn fat, create lean muscle tone and build endurance.

Could you pass the police fitness test?

Building muscle

The actors in the film "The 300" had a specific workout to get so fit. Read more. 

Plyometrics - also known as jump training - is a training technique designed to increase muscular power and explosiveness.

Mind body

Read about the health benefits of yoga.

With any style of yoga, you can improve your strength, flexibility and balance.

What can Pilates exercises do for you?

What are the health benefits of tai chi and qigong?

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