Cycling may be an important strategy for staying active and keeping the body young and healthy, a study suggests.
Be it losing weight, cutting down alcohol, doing more exercise, or making any other change to your life, the trick is to keep motivated and not give up.
If you want to get fitter or lose weight faster you might want to think about interval training. If you mix up your steady exercise regime you'll get better results, often in less time!
If you want to lose weight by exercising you are going to have to put in the effort and the hours. That's why picking the biggest calorie burners makes sense.
Fatigue is just one of the main reasons why you may skip the gym, but learn how exercising can actually boost your energy.
One minute of sit ups as part of a workout probably burns around 9 calories. Learn more from Dr Rob Hicks.
What are the most common fitness injuries and how do you avoid them? We ask the experts.
When you travel either for business or pleasure it's easy to get out of the habit of exercising. If all of your usual routines are disrupted, your fitness habits can be too.
Hen and birthday parties with a fitness theme are becoming more popular. Learn more here.
Cardio versus strength training. Which is the best for weight loss, fitness and toning?
How many calories do push ups burn? Get the answer from Dr Rob Hicks.
Bashes and knocks are often part and parcel of contact sports like rugby, football and hockey, but blows to the head are different. They can cause concussion which can be dangerous if not treated correctly.
Winter sports provide great exercise. Along with getting some much-needed fresh air during the winter, they can help build muscle mass, endurance and balance.
Middle aged people should be encouraged to take a brisk 10-minute walk every day to boost their health and cut their risk of dying early, say health officials.
With these fitness shortcuts, you can exercise less and benefit more.
Working out with a pal definitely has its pros and cons. We help you work out if a training partner is right for you and what it can bring to the table.
For both sexes, a toned back with sculpted muscles not only looks good, but strengthening exercises for your back improves posture and can help alleviate back pain, which most of us will experience at some time in our lives.
Some fitness experts have called the push-up the closest thing there is to a perfect exercise. And with good reason.
You may have heard that 'supersetting' is a great way to burn fat and build muscle, but how do you do it? Let us explain.
Remember how much fun playtime was as a kid, all that running, skipping and jumping about? Maybe it's time to inject a bit more childlike enjoyment into your fitness regime!
Fighting fit – learn how to kick and punch your way into better shape.
Being a wheelchair user doesn't mean you should neglect your physical fitness and forget about exercising. It's just as important to stay fit and healthy.
Many distance runners swear by the use of compression tights to help improve their performance, but a medical conference has heard they don't help you go any faster, or further.
If you're using a fitness tracker to keep a check on your heart rate and calories burned, how do you know the information is accurate?
It can be tricky to separate fitness fact from fiction. We asked the experts to clear up 10 common fitness myths.
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