Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today!
If your job involves sitting at a desk for hours at a time then it could be bad for you. Get tips on making your desk job healthier.
Stretching may not always take centre stage in your exercise regime but it can improve flexibility and increase your range of movements.
Yoga has been around for thousands of years. It’s a type of exercise that focuses on balance, flexibility and strength.
Learning how stretching and strengthening exercises can help make you a better runner.
Flexibility is important for any golfer. It can improve performance and help prevent golfing injuries that can keep you off the course.
Ready to start an exercise plan? BootsWebMD shows you how to get in shape with these workout tips for fitness beginners.
The 7-minute workout can help you get and stay in shape.
Do you - and your dog - struggle to get enough exercise? This is one challenge you can face together. Research suggests people who exercise with their dogs are more likely to stick to a fitness routine.
Find the best workouts to help tone your arms, legs, belly, glutes, and more.
Thinking about working out? See some of the top ways exercise benefits your body and mind -- from stress relief to cancer prevention.
Flat abs are one highly prized result of a Pilates workout. BootsWebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
This quick workout gets you into great shape at home without costly equipment. BootsWebMD's pictures show the best moves for flat abs and total body fitness.
Want to start cycling, but you don’t know where to start? Start here to get tips and facts about mountain, road and hybrid cycling from BootsWebMD.
Bored with the same old workout routine? BootsWebMD shows you some of the hottest must-try fitness training programmes designed to rev up and revitalize your workout.
Want a toned stomach or a winning tennis game? BootsWebMD's pictures show 11 off-balance core exercises to help get you there.
Want a better looking bottom? BootsWebMD has the right exercises, cardio and style guidance for a perfect bum.
Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these moves that may not deliver the results you want – and may even cause injury.
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
Think you don’t have time to exercise? You do! Intensity is key, especially if you don’t have much time. Get moving with this 30 minute quick routine that includes cardio and resistance training for each major muscle group.
We demonstrate how to correctly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.
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