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Walking directory

Walking is a simple way to stay fit and healthy. Follow the links below to find BootsWebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart and much more.

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Thumbnail: Lace up your trainers and walk yourself fit

What if we told you, you didn't need a gym to get fit? Here's how to start (and stick to) a walking program, whether you're new to exercise or already fit.

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