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Healthy ageing health centre

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Mind & spirit

Get facts and tips on staying mentally fit and maintaining a good attitude as you age. Be active, challenge your mind and build healthy relationships.

Staying sharp

Early signs and symptoms of dementia may be vague and subtle. Find out how to tell whether memory loss symptoms are due to normal ageing or not.

Mild memory loss is usually a result of the normal ageing process while more dramatic memory loss is usually associated with trauma or medical conditions.

Coping with changes

Stress is what you feel when you have to handle more than you are used to. Reduce stress and get a good night’s sleep with these tips.

Preparing for a first appointment with a doctor or therapist for depression.

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