Boots WebMD Partners in Health
Return To Boots

Healthy eating health centre

Healthy eating on a budget

Save money, spend wisely and still eat healthily

10. Eggs

Great for: Omelettes, frittatas, soufflés, quiches. They are an easy quick snack, boiled, poached or scrambled. Egg on wholemeal toast is the ultimate healthy lunch. They are packed with protein, vitamins and minerals.

What's a serving? Two eggs

Price per serving: If you buy half a dozen eggs for 70p it works out at 23p per serving

Nutrition info per serving: Two medium sized eggs would provide around 140 calories.

Dietitian reviewed by Catherine Collins RD

Reviewed on July 04, 2016

Stay informed

Sign up for BootsWebMD's free newsletters.
Sign Up Now!

Popular slideshows & tools on BootsWebMD

How to help headache pain
rash on skin
Top eczema triggers to avoid
boost your metabolism
Foods to lower LDL (bad) cholesterol
Tips to support digestive health
woman looking at pregnancy test
Is your body ready for pregnancy?
sick child
Dos and don'ts for childhood eczema
Treating your child's cold or fever
bucket with cleaning supplies in it
Cleaning and organising tips
adult man contemplating
When illness makes it hard to eat
woman holding stomach
Understand this common condition
cold sore
What you need to know