Healthy eating on a budget
Save money, spend wisely and still eat healthily
Great for: Omelettes, frittatas, soufflés, quiches. They are an easy quick snack, boiled, poached or scrambled. Egg on wholemeal toast is the ultimate healthy lunch. They are packed with protein, vitamins and minerals.
What's a serving? Two eggs
Price per serving: If you buy half a dozen eggs for 70p it works out at 23p per serving
Nutrition info per serving: Two medium sized eggs would provide around 140 calories.
Dietitian reviewed by Catherine Collins RD