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Fibre directory

Fibre is an essential macronutrient found naturally in grains, nuts, pulses, fruit and veg. It helps us feel full after a meal, and slows the metabolism of sugar and starches. It is also essential for bowel regularity and the prevention of constipation. Follow the links below to find BootsWebMD's comprehensive coverage about fibre, foods rich in fibre, types of fibre, benefits of fibre and much more.

Medical reference


Thumbnail: Boosting vital nutrients children need

Easy tips to help your children get more of the essential nutrients often missing from their diets.

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