Food safety experts say they want people to be able to eat, drink and be merry this Christmas but say it will be more enjoyable if people prepare and cook their turkey properly.
Guidance from the charity WRAP (Waste and Resources Action Programme) has been published to tackle fridge confusion and cut down on the millions of tonnes of food wasted each year in UK homes.
A large review of research has found that overall, coffee is "more likely to benefit health than to harm it".
Chia seeds are small, black, oval shaped seeds similar in size to sesame seeds, but how many calories do they contain?
In recent years, there's been interest in whether what we eat can influence inflammation in the body. We looked at the claims being made and the evidence for them.
Eating a healthy balanced diet may sound boring. Yet there are plenty of small changes you can make to improve your diet, which don't take much work.
On average, people consume as many as 6,000 calories on Christmas Day and just one mince pie contains around 250 calories. It’s very, very easy to overindulge.
Peppers pack a powerful nutritional punch. From the fiery jalapenos and habaneros, through to the sweeter pimentos, cherry and bell peppers, the whole pepper family has a lot going for it.
There’s plenty of unsung heroes of the food world that offer health benefits. How about these 9 for starters.
Food safety officials say around 700,000 imported eggs contaminated with Fipronil may have been sold in the UK. What are the facts and should you be concerned about eating eggs?
There's no need to feel guilty for opting for a ready meal once in a while. It's all about making the right choices.
You’d be forgiven for thinking that kale is one of those fancy new stateside superfoods, but it’s been around for years in the UK.
When you are in a rush and want something to grab and go for breakfast, not all options are as healthy as you may think.
Helpful hints and quick recipe ideas for a healthy midweek lunch.
With the rise in popularity of sushi, doctors are warning of the dangers caused by parasites in raw or undercooked fish and seafood.
Fermented foods are having a bit of a moment. You might not be familiar with the likes of kimchi, kombucha and tempeh but they’re turning up on trendy menus at plenty of restaurants.
Here are 10 foods not usually thought of as 'superfoods' but which will help improve your diet.
Losing weight when you're NOT on a diet can be a problem. These tips may help minimise weight loss.
Eating can be stressful or painful if you have problems swallowing or chewing. Get tips here.
Helpful hints and quick recipe ideas for a healthy midweek dinner
When it comes to healthy hair, it’s not just what you put on your tresses that count, your diet matters, too.
Whatever the reason there are plenty of no-cook meals you can put on the table in minutes. There are a few child-friendly favourites in there too! Here are 10 suggestions.
Here are some reasons to try basic cooking from scratch and tips on where to start.
Everyone splurges sometimes, it's totally understandable to have a junk food blow out or have a chocolate fest now and again. However, when you are making excuses for unhealthy eating all the time it might be the moment to take stock.
There's no doubting that regular exercise and a healthy diet are fundamental for helping to ‘hold back the years’ but sometimes your regime may need a tweak or two.
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