Avocados are packed with nutrients like vitamin E and beta carotene. Both are vital for nourishing healthy, beautiful skin. Vitamin E, found in nuts and seeds, helps reduce free radicals. They’re atoms that damage skin-supporting collagen, encouraging wrinkles and other signs of ageing. Beta carotene is an antioxidant that converts into vitamin A that’s linked with growth and repair of tissues.
Meanwhile, foods that are rich in vitamin C, like citrus fruit and leafy greens, help repair skin tissue and reduce lines and wrinkles.
Switch refined carbohydrates such as white rice for complex carbs like brown rice and avoid overly salted food that can promote puffy skin.