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Irritable bowel syndrome (IBS) health centre

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Living & managing

Coping with IBS is more than just taking your medications. Get tips for dealing with the stress and lifestyle changes that come with living with irritable bowel syndrome.  

Living and coping

IBS can be affected by the foods in a diet, so restricting these foods can reduce the symptoms.

Are favourite foods triggering your IBS? Check out this article for help with IBS constipation.

Diet can help control diarrhoea caused by IBS. Read more here.

There’s a lot you can do to tame IBS. These tips will help get you on track.

Ease your stress and anxiety, and IBS symptoms, with behavioural therapy and hypnosis. Click here to learn more.

Find out more about the connection between irritable bowel syndrome and depression

Tips on dealing with IBS at work.

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