BootsWebMD shows you how to build strong bones - and stave off osteoporosis - through a diet rich in high-calcium foods.
When it comes to exercise, there's a lot you can do to improve your bone health, even if you have osteoporosis. This BootsWebMD slideshow gives you some tips.
©2009-2018 WebMD UK Limited and Boots UK Limited. All rights reserved.
BootsWebMD does not provide medical advice, diagnosis or treatment. See additional information.
To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. More information