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Sleep health centre

Select a topic to explore more.

Treatment & care

The right sleep disorder treatment depends on the cause. Here’s the essential information on sleep disorder treatment and tips for getting a good night's rest.

Treatment

Explore treatments for sleep problems.

Find out the facts about five types of sleep apnoea treatment.

Discover do-it-yourself ways to stop snoring.

Alternative treatments

Learn more about complementary medicine options for sleep problems.

Learn more about melatonin.

Learn about a natural sleep remedy for insomnia.

Find out more about cognitive behavioural treatments for sleep problems.

Read more about progressive muscle relaxation.

Care

Important questions to ask your GP about sleep disorders.

Find out what to expect from sleep medications.

Track your sleep patterns in a sleep diary.

Learn about traditional and high-tech sleep remedies

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