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Smoking cessation health centre

Smoking cessation overview

Around half of people who smoke long-term die early from diseases such as heart disease, COPD, and lung cancer. You can get help to stop smoking from your GP, pharmacist, and from support groups. Counselling, nicotine replacement therapy (NRT), and medication can help increase the chance of becoming an ex-smoker.

13 top tips to kick the habit.

Avoid the weight trap!

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Latest headlines

Health harms from one cigarette a day

Smokers who think just one cigarette a day won't harm their health are wrong, according to a large study, looking at research that goes back decades.

Read full article

Medications

How to stop smoking

If you are thinking of quitting smoking, you are not alone.

Benefits of quitting smoking

Stopping smoking is good for health and your wallet or purse.



Staying smokefree for 12 months can save an ex-smoker around £1,696.

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