Boots WebMD Partners in Health
Return To Boots

Stress management health centre

Reduce stress directory

Reducing stress is important for your overall health. Research shows stress can have a harmful effect on the body. You may become stressed when you are under too much mental or emotional pressure. It may be triggered by work, money, or relationship problems. To reduce stress, try to identify the sources and look for solutions. Ways to reduce stress include relaxation techniques like meditation or massage, staying physically active, getting enough sleep, talking things over, or even taking anti-anxiety medication. Follow the links below to find BootsWebMD's comprehensive coverage about stress, what it feels like, how to treat it, and much more.

Medical reference

News archive

Thumbnail: Surprising signs of stress

Stress can manifest itself in some pretty surprising ways, from sickness to sleepiness. It pays to take notice of these warning signs to help nip stress in the bud.

Read full article


    Thumbnail: How to stop putting things off

    Don't put off finding out more about procrastination, the causes of procrastination, and how to change things so you get things done sooner.

    Read full article

    Slideshows & images


    Popular slideshows & tools on BootsWebMD

    How to help headache pain
    rash on skin
    Top eczema triggers to avoid
    Causes of fatigue & how to fight it
    Tips to support digestive health
    woman looking at pregnancy test
    Is your body ready for pregnancy?
    woman sleeping
    Sleep better tonight
    Treating your child's cold or fever
    fifth disease
    Illnesses every parent should know
    spoonfull of sugar
    Surprising things that harm your liver
    woman holding stomach
    Understand this common condition
    What your nails say about your health